Tinnitus Relief in 6 Weeks – Group Course for Calm, Sleep & Control (Conwy)

Are you living with tinnitus and looking for ways to feel calmer and more in control?

Join this 6-week evening course in Conwy, where you’ll learn simple guided relaxation and breathing techniques to help you manage the stress, anxiety, and sleep difficulties that tinnitus can bring.

Each week, you’ll be guided through practical exercises designed to:✔ Calm your nervous system✔ Reduce stress levels✔ Improve sleep quality✔ Support focus and concentration✔ Build confidence in managing tinnitus day to day

No special equipment or previous experience is needed. You’ll be seated comfortably in a small, friendly group setting.

Why this course?

• Evidence-informed: These gentle mind-body techniques are widely used across Europe to support tinnitus management.
• Local & accessible: Run in Conwy, near Snowdonia National Park, in a welcoming community space.
• Supportive environment: Meet others who understand what you’re going through.
• Practical tools for daily life: Learn techniques you can continue to use at home.

Course Details

🗓 Starts: Wednesday 24th September 2025⏰ Time: 6:30 – 7:30PM (weekly for 6 weeks)📍 Location: Conwy Business Centre, Conwy💷 Cost: £90 for the full 6-week programme

Who is this for?

This course is for adults experiencing tinnitus who would like to:

• Learn new ways to relax
• Reduce the stress and anxiety caused by tinnitus
• Improve sleep and concentration
• Feel calmer and more in control

(This course is not a medical treatment, but a supportive wellbeing approach. Always check with your GP if you have any concerns.)

What to bring

• Comfortable clothing (no need for sportswear)
• A bottle of water
• An open mind and willingness to try something new

About Your Facilitator

I’m Valerie Lewis, a Certified Sophrologist since 2016 and a Master in Sophrology. I’ve supported many people through stress, sleep issues, confidence challenges, and life transitions — and more recently, I’ve trained specifically in supporting people living with tinnitus.

In one of my group sessions, a participant with severe tinnitus found noticeable relief after a tailored practice — an experience that reinforced how powerful these gentle techniques can be.

Sophrology is also backed by scientific research. A 2020 study of 140 patients found that 6–8 sessions over 2–4 months led to a clinically significant reduction in tinnitus distress (see study here).