Tinnitus Relief in 6 Weeks – Small Group Course in Conwy

Tinnitus keeping you up at night? Struggling to focus or stay calm when the ringing won’t stop?

You’re not alone — and you don’t have to just live with it.”

“This 6-week evening course in Conwy teaches calming, practical tools to help you sleep better, reduce stress, and feel more in control — even when tinnitus flares up.

Each week, you’ll be guided through practical exercises designed to:✔ Calm your nervous system✔ Reduce stress levels✔ Improve sleep quality✔ Support focus and concentration✔ Build confidence in managing tinnitus day to day

No special equipment or previous experience is needed. You’ll be seated comfortably in a small, friendly group setting.

Why this course?

• Evidence-informed: These gentle mind-body techniques are widely used across Europe to support tinnitus management.
• Local & accessible: Run in Conwy, near Snowdonia National Park, in a welcoming community space.
• Supportive environment: Meet others who understand what you’re going through.
• Practical tools for daily life: Learn techniques you can continue to use at home.

Course Details

🗓 Starts: Wednesday 24th September 2025⏰ Time: 6:30 – 7:30PM (weekly for 6 weeks)📍 Location: Conwy Business Centre, Conwy💷 Cost: £90 for the full 6-week programme

Who is this for?

This course is for adults experiencing tinnitus who would like to:

• Learn new ways to relax
• Reduce the stress and anxiety caused by tinnitus
• Improve sleep and concentration
• Feel calmer and more in control

(This course is not a medical treatment, but a supportive wellbeing approach. Always check with your GP if you have any concerns.)

What to bring

• Comfortable clothing (no need for sportswear)
• A bottle of water
• An open mind and willingness to try something new

About Your Facilitator

I’m Valerie Lewis, a Certified Sophrologist since 2016 and a Master in Sophrology. I’ve supported many people through stress, sleep issues, confidence challenges, and life transitions — and more recently, I’ve trained specifically in supporting people living with tinnitus.

In one of my group sessions, a participant with severe tinnitus found noticeable relief after a tailored practice — an experience that reinforced how powerful these gentle techniques can be.

Sophrology is also backed by scientific research. A 2020 study of 140 patients found that 6–8 sessions over 2–4 months led to a clinically significant reduction in tinnitus distress (see study here).