In a world of stress and conflict, and even negativity through social media, meditation offers a fool proof method through which we can find balance and peace from within. Through skillful meditation we can develop the inner resources to approach our life with greater wisdom and strength.
On this half-day course, learn to meditate and discover for yourself the inner peace and happiness that naturally arises when our mind becomes still. This feeling of inner peace helps us to cope with the busyness and difficulties of daily life, where many of our usual problems will fall away, and we will feel warm and well disposed towards other people, thereby improving our relationships.
Saturday 11th October | 10.00am - 1pm
VENUE: The Green Room Folkestone, The Grand, The Leas, Folkestone CT20 2XL
COST: £20 | £25 Low income | Monthly membership - free
Refreshments are provided
Please note: Online Booking & Payment prior the start of the course only.
Schedule:
Registration: 9.40am
Session one - 10am - 11.15am
Break - 11.15am - 11.45am
Session two - 11.45am - 1.00pm
meditateinkent.com
Everyone Welcome!
