TITS UP Mum's Restorative Retreat Day.

TITS UP Mum's Restorative Retreat Day.

By TITS UP

Welcome to TITS UP and the second in our series of restorative retreat days for mums who want to take some time out for themselves & do YOU

Date and time

Location

Sea Lanes Brighton

300 Madeira Drive Brighton BN2 1BX United Kingdom

Lineup

Agenda

9:30 AM - 10:00 AM

Arrival, meet the TITS UP team

10:00 AM - 10:15 AM

Welcome to TITS UP

Kim Howells

An introduction to TITS UP, schedule for the day, chance to meet the community and do a whole load of YOU. TITS UP is a conversational community platform for mums created to support and celebrate pre...

10:15 AM - 10:45 AM

Breathwork

Nicola Slade

Nicola Slade from Breatheandmoveit will guide you and your baby through conscious connected breathwork and movement, helping with co-regulation, deepening connections, releasing and letting go of the...

10:45 AM - 11:00 AM

Tea and Coffee Break

11:00 AM - 12:00 PM

Guest Speaker

Lily Silverton

Lily Silverton is a coach, writer and speaker. A trained mindset and life coach, Lily specialises in combatting the overwhelm of modern life through sustainable behavioural change and accessible stre...

12:30 PM - 1:30 PM

Lunch and Community

Delicious family style lunch and good conversations with like minded mums. Please highlight any dietary requirements.

Personal photoshoot with your little one

Abi

Abi is a family photographer, mother of 3 and lover of capturing the little moments. Abi has been photographing families professionally since 2019, capturing the small quirks that are so personal to ...

1:00 PM - 2:30 PM

Reflexology Treatments

Alexis Stickland

Gemma Stapleton

We will be joined by Gemma and Alexis from RESOLVE who will be offering 1-2-1 reflexology treatments after lunch, where you'll get to sit down relax and fully immerse in this pamper session for you! ...

2:30 PM - 2:45 PM

Tea and coffee break

2:45 PM - 3:30 PM

Baby Connection

Sally Reason

Enjoy time with your baby to be fully present and deepen your connection with your little one through professional guided touch with Sally. Take away tools to continue the practices at home.

3:30 AM - 4:00 AM

Guided Closing Circle

Time to reflect, connect, share insights with your community and step into the new season with a clear set of intentions, priorities and mindset.

Good to know

Highlights

  • 6 hours, 30 minutes
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Other

THEME: HUNTERS MOON

Welcome to TITS UP restorative retreat day for mums. October 17th isn’t random, it’s aligned with a moment in nature that’s long been recognised as a turning point. The Hunter’s moon marks a seasonal shift.

Historically, it was a time of gathering and preparing, when crops were stored, game was hunted, and communities hibernated for winter.

In modern life, it offers something similar: a chance to reflect, reset and let go of what we no longer need.


WHY ATTEND?

Motherhood can go TITS UP in so many ways… if you’re feeling overwhelmed, running on empty or just need a dose of you time, this day is your pause button. From the moment you walk in you’ll be met with hot drinks, biscuits and plenty of smiles before we begin with a grounding breathwork session to shake off stress and reset your energy. Followed by a mindset coaching session packed with simple, practical tools to quiet the mental load and bring a bit of clarity back. Over a gorgeous lunch you’ll have time to chat, laugh and connect with other mums who get exactly where you’re at. The afternoon is all about real self-care with a soothing 1:1 reflexology treatment, a mini photoshoot to capture you and your little one and a gentle baby connection session that you can carry on at home. We wrap things up with a closing circle to reflect and reset, so you leave feeling calmer, clearer and ready to take on whatever motherhood throws your way.


Press pause on your life, this day is for you! Come and be looked after, reflect, release and rebalance, be supported by amazing experts and welcome in the new season with clarity, mindset coaching and badass energy.


WHAT'S INCLUDED?

  • ☕ A warm welcome with freshly brewed tea, coffee & biscuits on arrival
  • 🤱 Plenty of caring hands to help with your baby throughout the day
  • 📓 A beautiful journal (worth £30) to inspire your reflections and set clear priorities and intentions for the new season
  • 🥗 A delicious, nourishing lunch to recharge and refresh
  • 💆 1:1 reflexology treatments
  • And so much more... please see the agenda for the full line-up.

Frequently asked questions

Organized by

TITS UP

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£39 – £99
Oct 17 · 9:30 AM GMT+1