Tone, Stretch & Relax with Maryline and Louise

Treat yourself this Spring to a revitalising fitness and wellbeing experience!

‘Tone, Stretch & Relax’ class in collaboration with popular fitness class trainer Louise Pena

45-minute Body Tone indoor class with Louise using small weights and bands, followed by Yoga stretches and a guided relaxation with me

Start with an all over body workout, either as an extra treat to your existing fitness regime or to start you on the path to a new one.

Then relax and unwind with a mindful deep stretch, restorative yoga postures and guided meditation to calm the mind, and leave you feeling totally refreshed!

We accommodate various levels of fitness including those returning to exercise

Non refundable but transferable to a friend

Includes refreshments - £25 pp