Tools for Emotional Regulation and Confidence

Do you have goals you want to achieve but struggle to follow through because of procrastination or excuses?

Are you ready to create thriving relationships with your partner, family, friends, or professional network as you head into 2026?

Do you wish you could feel less triggered and cultivate more inner peace in your daily life?

Join us for an evening of no-BS, practical guidance grounded in psychology and neuroscience, designed to give you the tools to tackle these challenges.

The talk will be followed by a hands-on practice session in small groups, where you can apply these skills in a safe and supportive space.

The evening concludes with socialising and networking, giving you the chance to connect with like-minded individuals and build valuable relationships.

Agenda

630-7pm Arrivals

7-730pm Tools for Emotional Regulation and Confidence Presentation

730-8pm Small group discussion

8-9pm Social and drinks

About the Speaker and Facilitator:

Jasmine Luk is a Sales Professional at Google, and has previously worked at Salesforce and PwC. She is also certified in Integrated Attachment Theory through the Personal Development School, and pursuing training through the Co-Active Training Institute. She is deeply passionate about human psychology and mindset transformation. She believes anyone can choose to adopt a growth mindset and become the best version of themselves