Tools for Wellbeing

"Each session gives me very simple tools, which I can use in a few minutes and in any place to feel safe and centered on the heart rather than fear. Today's session allowed me to completely relax my body after a very emotionally difficult event and to feel my back relieved by the support of the ground. So simple and effective."

• T herapeutic practices for a calmer mind and regulated inner landscape
• Accessible l ow-cost therapeutic tools
• E mbodied practices for personal growth
• Holistic and science-backed

These classes are intended for you to find a place where you centre, calm and flourish using various tools and techniques. Designed to be a safe, community setting, you will go away with experiences and tools for:

• G rounding and Centring
• M indfulness and Meditation
• A pplied Polyvagal Theory
• Education - how mind and body work
• S elf-Regulation
• S elf-Compassion
• R eceiving and Giving Love
• S lowing down
• D eveloping Inner Stability
• N avigating disappointments
• Entangled attachments
• Releasing insecurity in the body
• a nd more

Knowledge helps us make sense of our internal battles. Self awareness helps us step back non-reactively.

W hile knowledge and self-awareness are both essential, it is only with implemented practice that we create changes. These sessions are designed for that - to develop practices for a healthier mind.

Incremental practices help us develop new neural and new muscular pathways. Over time they become more automatic and natural.

Join us - learn about your mind, how your body influences your mind, how emotions can be worked through, and how to live a life more centred and connected to your authentic self.

W ith Warm Wishes,

R aneesha

https://radiant-roots.co.uk

connect@radiant-roots.co.uk

by R aneesha Manoharan, MCMA

Understanding my background may be important to you to figure out if these sessions are suitable for you. I'm Raneesha - a Therapist, Coach, Educator. I specialise in the area of Somatics. I am also a Mindfulness Teacher and a Classical Indian Dancer. I empower individuals to flourish mentally and emotionally, regardless of where they are in their journey. I founded Radiant Roots which is an initiative for inner wellbeing using mind-based and body-based tools. I draw from lived experience, neurosicence, body-based sciences and ancient world wisdom.