Tooting Run Club: Monthly Long Run - September 2025

DETAILS FOR SEPTEMBER 2025

🏃‍♂️ Dorking Trail Run 🏃‍♀️

📍 Meeting Point: Balham Train Station
🕘 Time: Meet from 09:00, departure at around 09:15

Route & Distance

Dorking Trail Run | approx 10 miles / 16km but shorter route for groups 2 & 3 may be available.

Pace Groups

🏃‍♂️ Group One: 10 mins per mile (6:15 mins/km)
🏃 Group Two: 12 mins per mile (7:30 mins/km)
🏃‍♀️ Group Three: 15 mins per mile (9:20 mins/km)

Post-Run Social

📍 Venue: TBC

Return Journey

🚆 Nearest public transport: Dorking (South Western Railway)

What to Bring

🎒 Small backpack
💧 Water
⚡ Energy gels/snacks
🧴 Sunscreen
🧢 Cap

Note: To get the most out of this event, runners will need to have run at least 10K distance in the past two months. If you're new to running, returning after an injury or havent's completed more than 5K yet, please join our Wednesday evening social run instead.

How to Participate

All our sessions are free, but you must book a ticket via Eventbrite for each session you wish to attend. One ticket per person – if you’re booking for a friend, please ensure the second ticket is in their name.

Important Information

• By booking a place, you confirm that you are fit and well to participate in running and exercise.
• If you have any medical conditions, please consult your doctor before attending.
• If you feel unwell during a session, stop exercising and inform the session lead.
• If you need to leave early, please let the session lead know.
• If you have any special requirements, please inform us in advance.

Photography

We have a roaming photographer capturing moments from our sessions to help promote the club. If you do not wish to be photographed, please inform the organiser at the start of the session

Important Information

• By booking a place, you confirm that you are fit and well to participate in running and exercise.
• If you have any medical conditions, please consult your doctor before attending.
• If you feel unwell during a session, stop exercising and inform the session lead.
• If you need to leave early, please let the session lead know.
• If you have any special requirements, please inform us in advance.

What is Tooting Run Club (TRC)?

Tooting Run Club (TRC) is a free community running programme for beginner and intermediate runners aged 18 and over. Our aim is to encourage more local people to get active by providing a safe and supportive environment to exercise. Training with us can help improve your fitness, enhance your running times, introduce you to new people, and support your overall well-being.

How to Find Out More

Follow @TootingRunClub on Instagram for the latest updates – we share all our news via Instagram Stories. You can also visit our website: https://www.tootingrunclub.com.