About this session

This is a a free strengthening workout for all levels of individuals held in a group class.

By conditioning and building strength into muscles and joints it can help to improve running times, increase stability and assist with decreasing risk of injury.

The 'ABC workout' is based around letters representing a strengthening exercise and we make it fun by combining words, names and special days.

No weights are required as its all based around your body weight.

Please arrive from around 19:25 so we can get you signed in and ready to start from 19:30.

How to Participate

All our sessions are free, but you must book a ticket via Eventbrite for each session you wish to attend. One ticket per person – if you’re booking for a friend, please ensure the second ticket is in their name.

Important Information

By booking a place, you confirm that you are fit and well to participate in running and exercise.
If you have any medical conditions, please consult your doctor before attending.
If you feel unwell during a session, stop exercising and inform the session lead.
If you need to leave early, please let the session lead know.
If you have any special requirements, please inform us in advance.

Photography

We have a roaming photographer capturing moments from our sessions to help promote the club. If you do not wish to be photographed, please inform the organiser at the start of the session

What is Tooting Run Club (TRC)?

Tooting Run Club (TRC) is a free community running programme for beginner and intermediate runners aged 18 and over. Our aim is to encourage more local people to get active by providing a safe and supportive environment to exercise. Training with us can help improve your fitness, enhance your running times, introduce you to new people, and support your overall well-being.

How to Find Out More

Follow @TootingRunClub on Instagram for the latest updates – we share all our news via Instagram Stories. You can also visit our website: https://www.tootingrunclub.com.

Tooting Run Club: Strength & Conditioning