Tooting Run Club: YOGA

About this session

Free Weekly Yoga Classes every Tuesday, courtesy of Tooting Run Club! Suitable for all levels, these classes are held at Tooting Athletics Track from 20:00. Please bring your own mat :)

This class follows a Hatha Vinyasa Flow—a type of yoga that blends two main styles:

• Hatha Yoga, which focuses on steady, held poses to build strength and alignment, and
• Vinyasa Yoga, which emphasises smooth, flowing movements connected with breath.

The combination of these two styles creates a balanced practice: you’ll experience the stability and mindfulness of Hatha along with the fluidity and rhythm of Vinyasa. The pace is generally slower than traditional Vinyasa, making it ideal for beginners to focus on form while still offering challenges for more experienced yogis.

How to Participate

All our sessions are free, but you must book a ticket via Eventbrite for each session you wish to attend. One ticket per person – if you’re booking for a friend, please ensure the second ticket is in their name.

Important Information

• By booking a place, you confirm that you are fit and well to participate in running and exercise.
• If you have any medical conditions, please consult your doctor before attending.
• If you feel unwell during a session, stop exercising and inform the session lead.
• If you need to leave early, please let the session lead know.
• If you have any special requirements, please inform us in advance.

Photography

We have a roaming photographer capturing moments from our sessions to help promote the club. If you do not wish to be photographed, please inform the organiser at the start of the session

What is Tooting Run Club (TRC)?

Tooting Run Club (TRC) is a free community running programme for beginner and intermediate runners aged 18 and over. Our aim is to encourage more local people to get active by providing a safe and supportive environment to exercise. Training with us can help improve your fitness, enhance your running times, introduce you to new people, and support your overall well-being.

How to Find Out More

Follow @TootingRunClub on Instagram for the latest updates – we share all our news via Instagram Stories. You can also visit our website: https://www.tootingrunclub.com.