£49.20 – £70.96

Total Power With Bands, Chains And Medicine Balls

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Location

Location

Performance Ground

23 Kingsway

London

WC2B 6UJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The 3 tools of the modern training toolkit that will help you build explosive power without hitting plateaus ever.

This workshop is for athletes of all levels who want to overcome plateaus building explosive power, as well as personal trainers, coaches and physical education teachers who want to learn how to effectively coach their athletes using bands, chains and medicine balls to help them develop exceptional power without having to worry about how to programme their training plan, feeling overwhelmed about the number of variables that need to be considered.

In our Total Power With Bands, Chains & Medicine Balls workshop, you will learn the Performance Ground Total Power System.

More specifically, you will learn:

  • Velocity based training to estimate metabolic stress and neuromuscular fatigue and reduce their effects.

  • Practical applications of barbells, chains, resistance bands and medicine balls to stimulate the muscle in a different way and work at close to maximum power output throughout the entire range of motion.

  • Application of training methods throughout the force/velocity curve to develop power.

  • Programming considerations to plan your training and gain real power in the safest and most effiecient way.

Book your ticket now as spaces are limited.

P.S. Book your ticket and take advantage of the Super Early Bird price while it lasts getting more than 40% off the regular price as it is the lowest price at which you'll find these tickets.

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Date and Time

Location

Performance Ground

23 Kingsway

London

WC2B 6UJ

United Kingdom

View Map

Refund Policy

No Refunds

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