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Sat 15 October 2016, 11:00 – 13:00 BST
4FS SIGNATURE CLASS & NUTRITION TALK
Following the great success of the first TotalBody event on One New Change Rooftop, 4fitnessake presents the second of a series of exclusive TotalBody pop ups.
For this event 4Fitnessake partnered with Fresh Fitness Food to offer canapes to refuel and restore the muscles after the sweaty 45 minutes signature class.
Event's special guest will be Fresh Fitness Food in-house nutritionist who will give a nutrition talk to the attendees as well as answering Q&A.
You'll receive goods from 4fitnessake partners: Sweaty Betty, Plenish+, Udo's Choice, Pip&Nut, Neom Organic, the Happiness Planner, Mindful Chef, the Good Guru as well as mingle with like minded fitness enthusiasts.
TotalBody is a brand new head-to-toe workout to music created by PT, Nutrition Coach and Group class trainer Chiara Pellegrino. It is an intelligent mix of cardio and resistance training that will transform your body into a calorie-burning machine! Brief aerobic interval sets will keep your heart rate high throughout the class, even during the slower section of the workout. The toning section is comprised of barre/Pilates moves each targeting a particular muscle group, sometimes with the aid of weights or resistance bands. This is a high energy class, suited for all age and all fitness levels.
About Fresh Fitness Food
Fresh Fitness Food is the premium provider of bespoke nutrition for athletes and professionals. We create customised diet plans based on your unique requirements and goals. Our team of expert chefs will prepare all your food and we’ll deliver everything to your home or work, providing a combination of tailored nutrition, great taste and convenience.