Totally Thames ‘Just Type’ CBT Rock Workshop with Trapped in Zone One

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Location

London Bridge Hive

1 Melior Street

London

SE1 3SZ

United Kingdom

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Description

Join Trapped in Zone One at this year's Totally Thames Festival as we offer a free workshop to all ages hosted by Farida Momtaz, using Cognitive Behavioural Therapy (CBT) themed around River Thames.

The CBT Rock workshop is free to attend and all the materials will be provided.

This workshop is designed to increase your vocabulary and create a positive message using the art of lettering based on our question 'What does River Thames mean to you?' through poetry and change negative thoughts, feelings and behaviours.

Objectives:

  • Understand how our thoughts affect our feelings and behaviour

  • Learn a range of words to describe emotions and characteristics

  • Identify positive emotions through words

  • Create a short poem themed around River Thames that can be written on a rock, which acts as a tool to change negative feelings and encourage positive behaviour

Outcomes:

  • Increased awareness of thoughts, feelings and behaviour

  • Ability to identify negative thoughts and feelings

  • Acquire sustainable tools to manage thoughts, feelings and behaviour

  • Increased self-esteem and emotional expression

Farida Momtaz is an award winning Writer and Poet; Cognitive Behavioural Therapist and Mindfulness Practitioner.

If you have any questions, please do contact us.

Date and Time

Location

London Bridge Hive

1 Melior Street

London

SE1 3SZ

United Kingdom

View Map

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