Touch to Tackle: Rugby for Mums & Beginners
Multiple dates

Touch to Tackle: Rugby for Mums & Beginners

4 week non-contact rugby programme with introduction to tackling for women aged 18+. Perfect for total beginners!

By Cooke RFC Women

Location

Cooke RFC

123 Milltown Road Belfast BT8 7XP United Kingdom

Refund Policy

Refunds up to 1 days before event.

About this event

Touch to Tackle is a 4 week non-contact rugby programme with an introduction to tackling skills. The sessions will last one hour, delivered by qualified rugby coaches. The emphasis will be on having fun and developing your rugby skills such as catching, passing and identifying space. We will learn tackling techniques and you will have the opportunity to take part in a non-contact match at the end of the programme.

Frequently asked questions

How much does the programme cost?

Registration is £6 for the whole 4 week programme. There is no discount if you sign up after the programme has commenced.

I am post-partum. Do I need sign-off from my GP?

Whilst we don't require you to be signed off by your GP, we recommend waiting until you are pain free, and asymptomatic of pelvic floor dysfunction (PFD) during impact (e.g. jumping / running) before signing up to the programme.

What do I need to bring with me?

You'll need a bottle of water. You will also need a mouth guard for the tackle introduction elements. These can be bought for a few pounds in most sports shops.

What should I wear?

Wear comfortable sports kit and bring a warm layer for after training. Football/rugby boots are ideal but if you don't have these, you can wear trainers.

Is there parking?

Yes, we have lots of parking at the club. There is also an EV charge at the hotel next to the clubhouse.

Can I get changed at the club?

Yes, we have women's only changing and toilet facilities with showers.

Do I need any rugby experience?

No! We welcome total beginners as well as returning players.

Organized by

Cooke RFC Women
From £3.96
Multiple dates