£199

Towards Mindfulness - 5 Week Course

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Location

Towards Life

41 Huddersfield Road

Holmfirth

HD9 3JH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Week 1: Waking Up

Week 2: Noticing the Good

Week 3: Stress and Being with the Difficult

Week 4: Learning Self Compassion and the Power of the Positive

Week 5: Finding Balance

Quiet Day: Looking After Ourselves and Staying Mindful

Dates:

(Tuesdays) 3rd, 10th, 17th & 24th Sept and 1st Oct.

7pm-9pm

Quiet Day Sat 12th Oct 10am - 3pm

Price: £195 including 5 taught sessions, all course materials, 1 quiet day including lunch

**Early bird discount** book by 31st of March 2019 and save £20.

Places are limited, so booking is essential.

Location:

Towards Life, Lower Ground Floor, 41 Huddersfield Rd, Holmfirth HD9 3JH

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Date and Time

Location

Towards Life

41 Huddersfield Road

Holmfirth

HD9 3JH

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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