Track Session (Oregon Circuits)

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Date and Time

Location

Location

Wimbledon Athletics Track

Home Park Road

London

SW19 8AU

United Kingdom

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Event description
Track Session (Oregon Circuits)

About this Event

This training session is for members only

Meet at the Wimbledon Park Athletics Track, North Gate.

Coaches: Andrew Black

Pace: Suitable for all paces/abilities.

Session:

RAMP Warm-Up (Raise, Activate, Mobilise, Potentiate)

Oregon Circuits

2 Sets x 5 x (700m + 2 x Strength/Conditioning); or

2 Sets x 5 x (300m + 2 x Strength/Conditioning)

Cool Down

Rules: Please observe the club’s 5 participant session rules (https://www.windmilers.org.uk/node/18127).

Toilets & bag drop: The track toilets remain closed but the toilets in Wimbledon Park are open. Bags may be left in a designated zone beside the track. Please arrive dressed ready to run.

ICE: We ask that you wear or carry emergency contact details.

Non-urgent questions to secretary@windmilers.org.uk (Covid-19 Coordinator)

Date and Time

Location

Wimbledon Athletics Track

Home Park Road

London

SW19 8AU

United Kingdom

View Map

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