Track Session (Trilauf)

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Location

Wimbledon Athletics Track

Home Park Road

London

SW19 8AU

United Kingdom

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Event description
Track Session

About this Event

This training session is for members only

Meet at the Wimbledon Park Athletics Track, North Gate.

Coach: Andrew Black

Pace: Suitable for all paces/abilities.

Session:

RAMP Warm-Up (Raise, Activate, Mobilise, Potentiate)

Trilauf Session: Teams of three.

Two run whilst the other rests on alternate laps with changeovers every 800m

Each runner completes 10 laps / each team 15 laps.

Cool Down

Rules: Please observe the club’s 5 participant session rules (https://www.windmilers.org.uk/node/18127).

Toilets & bag drop: The track toilets remain closed but the toilets in Wimbledon Park are open. Bags may be left in a designated zone beside the track. Please arrive dressed ready to run.

ICE: We ask that you wear or carry emergency contact details.

Non-urgent questions to secretary@windmilers.org.uk (Covid-19 Coordinator).

Date and Time

Location

Wimbledon Athletics Track

Home Park Road

London

SW19 8AU

United Kingdom

View Map

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