£13.33

Traditional Himalayan Style Yoga

Event Information

Share this event

Date and Time

Location

Location

Greenacres Day Nursery School / Wraparound and Holiday Care

Oldfield Road

Hampton

TW12 2HD

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

Please note* Some Sat Navs might not work with just the postcode. To be safe use this: Kingsway Business Park, Oldfield Rd, Hampton TW12 2HD

There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”.

Trained in India, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind, body, and spirit. Our yoga practices combine all three elements - physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) - pranayama; and spiritual practices - in the form of mantra repetition and concentration on internal states of consciousness throughout the practice.

In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a throughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance.

Our Sunday evenings will be dedicated to relaxation and de-stress – for deeper relaxation, we recommend combining our yoga classes with follow-up gong bathes. You can find more information about our gong bath in our Meetup group The Alchemy of Sound, or on our website holistichealingtherapy.co.uk.

Please, contact us for concessions.

You can contact us by email at holistichealingtherapyuk@gmail.com, or by calling us on 01932880712.


Hope to see you at the event!


Best,
Holistic Healing Therapy
Gary and Olga

Share with friends

Date and Time

Location

Greenacres Day Nursery School / Wraparound and Holiday Care

Oldfield Road

Hampton

TW12 2HD

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved