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Train like a woman: How to adapt your cycling training to your hormones

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Look mum no hands !

49 Old Street

London

EC1V 9HX

United Kingdom

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An evening with cycle coach Jasmijn Muller on how to adapt your training for optimal performance through the menstrual cycle and menopause

About this Event

In celebration of International Women's Day, join Level 3 cycle coach and experienced bike racer and long distance rider Jasmijn Muller for an evening talk about 'how to train like a woman'.

  • Listen to some of the key things she picked up from Dr. Stacy Sims' inaugural "women are not small men" course, which she completed in November and December 2019, as one of just 50 lucky people in the world.
  • Learn how to adapt your training for optimal performance through the various stages of the menstrual cycle.
  • Find out how different anti-conception methods impact your training and performance.
  • Discover how to mix up and change your training and nutrition once (peri)-menopause hits and your hormones are all over the shop.
  • Pick up some 'bio-hacks' for working with your female physiology and thriving at your key events, be it your first sportive, a summer tour with friends or racing targets you have set yourself for 2020.
  • Share some stories with other women. Enjoy some food and drinks. Have a good time. And come away from it with fresh enthusiasm and insight to make 2020 an awesome year on the bike by working with your hormones !

Where: Look mum no hands !, 49 Old Street, London, EC1V 9HX

When: Monday 9 March | Drinks & food from 18:30 | Talk from 19:00-21:30 with a 30-minute break (for more food & drinks !) at 20:00 | Opportunity for more chat & drink until we get kicked out at 22:00.

The event is FREE to attend, but tickets are limited so please RSVP here.

Donations to Cancer Research UK are much appreciated. See link for the big 7,400km ride from North Cape to Tarifa Jas will be doing this summer to raise funds for this important cause that is very close to her heart. Jas raised funds for CRUK on several occasions (including a mad Zwift distance record and LEJOG record attempt). This time, sadly, her own father is affected with (incurable) multiple myeloma:

Jas' Big Ride for Cancer Research UK 2020

* You can donate online before, during or after the event. Anyone who donates a minimum of £5 before or on the night, will receive two motivational 'Be The Egg' wristbands from Jas.

** Anyone who donates £20 or more, will receive 10% discount on the first 3 months of cycle coaching and will automatically be entered into a prize draw for 1 FREE month of cycle coaching. If the winner already has a coach, you are welcome to pass the prize to a friend who could benefit from bespoke personal cycle coaching.

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Date and Time

Location

Look mum no hands !

49 Old Street

London

EC1V 9HX

United Kingdom

View Map

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