Train Your Brain

✨ Train Your Brain: A Practical Workshop for Mental Energy, Focus & Productivity

For professionals feeling overwhelmed, mentally exhausted, and/or close to burnout.

Are you struggling with constant fatigue, stress you can’t switch off from, or brainfog that slows you down at work and in life?

Do you want to feel clear-headed, energised, and able to make decisions faster — without feeling mentally drained by the afternoon?

Train Your Brain in Balham is a practical, science-inspired workshop designed to reset your mind, restore your energy, and help you function at your best again.

Through neurogym, breathwork, and movement therapy, you’ll learn simple tools that calm your nervous system, rebuild mental clarity, and boost your daily performance.

Perfect for anyone experiencing:

✔️ Work-related stress

✔️ Mental exhaustion

✔️ Burnout symptoms

✔️ Low motivation

✔️ Brainfog & difficulty focusing

✔️ Psychosomatic tension or chronic fatigue

✔️ Autoimmune-related overwhelm

💡 What You’ll Gain

By the end of the workshop, you will feel:

✨ More mentally energised

✨ Clearer in your thinking

✨ More focused and present

✨ Physically lighter and less tense

✨ More productive and motivated

✨ Better connected to your body and breath

And you’ll leave with brain training recordings to keep practising at home, so the benefits continue long after the event.

🧭 What We’ll Do

A practical experience including:

OsteoYoga Warm-Up – gentle alignment for the neck & spine

Breathwork for Energy – techniques to reset stress in minutes

Brain Activation Biohacks– hand, joint, and coordination drills

Superbrain Neurogym Circles– patterns that sharpen focus

528 Hz Bridge-of-Mind Meditation– shift into calm clarity

Rhythm & Coordination Practices – boost mental agility

Neurodance – fun, confidence-building sequencing

Lifestyle Tips– neurofood, routines, and stress-recovery tools

This workshop is designed to be safe, enjoyable, and accessible for all fitness levels.

☕ Venue

Hosted at Panda’s Coffee House in Balham — a welcoming, creative space perfect for calm and connection.

🎧 Offers Included With Your Ticket

Guided recordings of hypnotherapy and meditation practices to develop and consolidate good habits and structure

Tools you can use daily to reduce stress and sharpen your mind

Practical techniques you can integrate into your routine immediately

🎟️ Limited Spaces

This is an intimate experience — book early to secure your place.