Train Your Brain

Discover how to boost your brain health and mental energy through neurogym, breathing, and movement practices. Includes recordings to continue at home.

Join Train Your Brain in Balham — a fun, practical workshop for brain health, neurogym, and mindfulness. Enjoy breathing, biohacking, and movement exercises to build focus and energy. Includes recordings to practise at home.

🧭 About the Event

Boost your brain health and mental energy at Train Your Brain, an immersive mind training event in Balham, London.

Over two energising sessions, you’ll experience simple and effective neurogym practices, guided breathing techniques, and movement therapy that enhance focus, memory, and inner balance.

🎧 All attendees receive recordings of the guided practices for continued learning at home.

Learn how to improve your mental clarity, reduce stress, and activate your superbrain through scientifically inspired exercises and mindful movement.

🧠 Event Schedule

Welcome & Purpose

Introduction to brain health, neurogym, and the power of conscious movement.

OsteoYoga Warm-Up

Breathing and stretching for head and neck alignment.

Brain Biohacking –

Warm up your fingers, palms, and joints for brain activation.

Neurogym Practice (Superbrain Circles)

Synchronised movement for focus and coordination.

Bridge of Mind Meditation

Neuropsychology meditation using the 528 Hz healing frequency for positive transformation.

Neurogym Practice (Palm, Rib, Fist)

Build rhythm, coordination, and mental agility through movement.

Break & Discussion

Explore neurofood, lifestyle tips, and hedgehog breathing.

Neurodance –

Step-by-step coordination practice with asynchronous movements.

Neurogym Practice (The Squirrel)

Finger exercise for dexterity, focus, and balance.

Networking & Closing

Reflect, connect, and share your insights with the group.

☕ Venue

Enjoy the warm, creative atmosphere of Panda’s Coffee House — a perfect setting for connection and inspiration.

🎟️ Tickets

Spaces are limited — book your spot early!

🎧 Includes recorded sessions for home