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Train Your Brain To Combat Stress

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Learn how to harness your brain power!

About this Event

In this workshop we will be discussing how our brain handles stress and how to use this understanding to be more positive, productive and creative!

We will cover:

  • The structure of the brain and how it reacts to stress
  • Introducing Mindfulness - are you Mindful or Mind Full?
  • How to find calm in the workplace
  • Introducing Meditation - the easy way!

Join us for one of our most popular workshops and learn techniques you can implement straight away and share with your teams and family.

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