Training for Personal Trainers - Online Training Course

Learn fitness training, exercise programming, and nutrition to become a personal trainer. Gain knowledge to support clients' fitness goals effectively.

Becoming a personal trainer requires a deep understanding of fitness, exercise techniques, and nutrition. This course provides essential knowledge on fitness assessment, exercise programming, and the importance of proper form to support client progress. You'll explore motivational strategies to help individuals stay committed to their goals while learning how nutrition plays a key role in overall fitness.

Understanding fitness isn’t just about workouts; it's about guiding clients with safe, effective, and well-structured plans. This course will equip you with the expertise to assess fitness levels, design tailored exercise programmes, and educate clients on maintaining a healthy lifestyle. Whether you're looking to enter the fitness industry or expand your knowledge, this course provides valuable insights into personal training principles.

Learning Outcomes:

1. Understand the fundamentals of fitness assessment and training.
2. Learn to design structured exercise programmes for different needs.
3. Develop knowledge of proper form and safe exercise techniques.
4. Explore the connection between nutrition and fitness goals.
5. Understand motivation strategies to encourage client consistency.
6. Gain insight into maintaining client engagement and progression.

Curriculam

Module 1: Introduction to Personal Training and Fitness Assessment

Module 2: Exercise Programming and Prescription

Module 3: Proper Form and Technique in Exercises

Module 4: Nutrition for Fitness and Motivation for Fitness Notebook

Who is this Course For:

• Those interested in a career as a personal trainer.
• Fitness enthusiasts wanting to deepen their knowledge.
• Coaches looking to enhance their training expertise.
• Gym instructors aiming to improve programme design skills.
• Health professionals seeking fitness-related knowledge.
• Individuals passionate about exercise and nutrition.
• Those wanting to guide others in achieving fitness goals.
• Anyone interested in structured fitness coaching principles.

Career Path:

• Personal Trainer – £22,000 to £50,000 per year
• Fitness Instructor – £18,000 to £35,000 per year
• Health Coach – £25,000 to £45,000 per year
• Strength and Conditioning Coach – £30,000 to £50,000 per year
• Wellness Consultant – £28,000 to £42,000 per year
• Sports Coach – £20,000 to £40,000 per year