Training for Personal Trainers - Online Training Course
Get ready to level up your personal training game with our online course - it's time to take your skills to the next level!
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- Online
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About this event
Learn fitness training, exercise programming, and nutrition to become a personal trainer. Gain knowledge to support clients' fitness goals effectively.
Becoming a personal trainer requires a deep understanding of fitness, exercise techniques, and nutrition. This course provides essential knowledge on fitness assessment, exercise programming, and the importance of proper form to support client progress. You'll explore motivational strategies to help individuals stay committed to their goals while learning how nutrition plays a key role in overall fitness.
Understanding fitness isn’t just about workouts; it's about guiding clients with safe, effective, and well-structured plans. This course will equip you with the expertise to assess fitness levels, design tailored exercise programmes, and educate clients on maintaining a healthy lifestyle. Whether you're looking to enter the fitness industry or expand your knowledge, this course provides valuable insights into personal training principles.
Learning Outcomes:
- Understand the fundamentals of fitness assessment and training.
- Learn to design structured exercise programmes for different needs.
- Develop knowledge of proper form and safe exercise techniques.
- Explore the connection between nutrition and fitness goals.
- Understand motivation strategies to encourage client consistency.
- Gain insight into maintaining client engagement and progression.
Curriculam
Module 1: Introduction to Personal Training and Fitness Assessment
Module 2: Exercise Programming and Prescription
Module 3: Proper Form and Technique in Exercises
Module 4: Nutrition for Fitness and Motivation for Fitness Notebook
Who is this Course For:
- Those interested in a career as a personal trainer.
- Fitness enthusiasts wanting to deepen their knowledge.
- Coaches looking to enhance their training expertise.
- Gym instructors aiming to improve programme design skills.
- Health professionals seeking fitness-related knowledge.
- Individuals passionate about exercise and nutrition.
- Those wanting to guide others in achieving fitness goals.
- Anyone interested in structured fitness coaching principles.
Career Path:
- Personal Trainer – £22,000 to £50,000 per year
- Fitness Instructor – £18,000 to £35,000 per year
- Health Coach – £25,000 to £45,000 per year
- Strength and Conditioning Coach – £30,000 to £50,000 per year
- Wellness Consultant – £28,000 to £42,000 per year
- Sports Coach – £20,000 to £40,000 per year
Frequently asked questions
In the UK, personal trainers typically need a Level 2 Fitness Instructor qualification followed by a Level 3 Personal Trainer certification from a recognised provider such as CIMSPA or REPs.
Personal trainers are trained through a combination of theory-based learning (covering anatomy, physiology, and nutrition) and exercise programming, ensuring they can design safe and effective fitness plans.
A 1-hour personal training session in the UK typically costs between £30 and £60, depending on location, experience, and specialisation.
To start as a personal trainer, you need certification, insurance, and a client base. Many begin by working in gyms, offering online coaching, or building a personal brand.
Training a personal trainer involves teaching fitness principles, exercise science, coaching techniques, and client communication to ensure they can deliver effective guidance.
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