£17.36

Tranceform Therapies Spring Workshop 2018 (Body, Mind & Spirit)

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Honeyrose Cottage

Whins of Milton

FK7 8EP

United Kingdom

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Tranceform Therapies bring their Spring - cleansing rising energy workshop to Honeyrose Cottage. If your body, mind and spirit are needing a wee check in join Barbara, Louise and Dawn for a three hour workshop of Yoga, Mindfulness and alternative therapies. All welcome including beginners. We will provide a introduction and full session in each hour of the workshop. Refreshments provided.

YOGA - with Barbara

A gentle Hatha yoga session to reflect the Spring season which is about new and rising energy. Side bending postures are helpful to strengthen the trunk and speed up the energy flow; twists and stretches help the waist get over the padding we have built up over Winter! Please wear layers of warm, comfortable, stretchy clothes and bring a yoga mat plus a blanket. Beginners welcome :-)

MINDFULNESS - with Louise

Following on from our wonderful Yoga session we will be working on checking in with our habits and those thoughts which regularly arise. We will look at our brain training and cultivate practices to enable us to have a better relationship with ourselves and our thoughts.

Final Session - with Dawn

TBC

This session is facilitated by trained and insured practitioners. We like to smile too so this will be a fun and engaging session to reset our body, mind and spirit.

Looking forward to seeing our regulars and some new faces for those who can make it. Please feel free to get in touch if you have any questions.

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Date and Time

Location

Honeyrose Cottage

Whins of Milton

FK7 8EP

United Kingdom

View Map

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