£16

Tranceform Therapies Winter Workshop (Body, Mind and Spirit) 10 Feb 2018

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Honeyrose Cottage

Whins of Milton

FK7 8EP

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Tranceform Therapies bring their rest, renewal and focus workshop to the Den at Honeyrose Cottage. If your body, mind and spirit are needing a wee check-in join Barbara, Louise and Dawn for a three-hour workshop of Yoga, Mindfulness and Reiki practice. All welcome and will provide an introduction and full session in each hour of the workshop. Refreshments provided.

YOGA - with Barbara

Gentle Hatha yoga session, to reflect the Winter season which is about: rest, renewal and focus. We want to alleviate tension and create a state of relaxation while keeping our spine nice and elastic and gently moving energy around the body to strengthen our legs, arms and torso.

Please wear layers of warm, comfortable, stretchy clothes and bring a yoga mat plus a blanket. Beginners welcome!

MINDFULNESS - with Louise

This year's session will be about kindness, compassion and forgiveness. For ourselves and others. Ensuring that we remember to go easy on ourselves at times of need. This will follow Barbara's rest element in Yoga and help with Dawn's release workshop. We will focus on mindfulness techniques which will explore forgiveness before grounding and resting with our own thoughts and feelings. This technique will be useful to call upon as life presents its many challenges.

RELEASE WORKSHOP- with Dawn

Clearing work with water, air and fire. This session will be all about releasing and creating new space in our lives. Dawn will also take you through some grounding and earthing techniques. There will be an opportunity to carry out some water therapy in this session. Please bring your wellies if you would like to take part.

This session is facilitated by trained and insured practitioners. We like to smile too so this will be a fun and engaging session to reset our body, mind and spirit.

Please bring with you a yoga mat, a warm blanket and any props for meditation that you would be using. If you would like to take part in the water therapy then please bring wellies and warm clothes.

Looking forward to seeing our regulars and some new faces for those who can make it. Please feel free to get in touch if you have any questions.

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Date and Time

Location

Honeyrose Cottage

Whins of Milton

FK7 8EP

United Kingdom

View Map

Refund Policy

No Refunds

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