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Transform ONSelf-Relaxation-NPT (LCT_03)

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Newport R107

Office for National Statistics

United Kingdom

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THIS IS AN ONS ONLY EVENT

During this relaxation taster session you will be taught how, all by yourself, with practice, to obtain a relaxed state of mind and body in the comfort of your own home. This session will be led by Denise Williams a qualified Cognitive Behavioural Therapist (MA) who has been using relaxation techniques with clients for many years, particularly for stress related issues, anxiety, and general wellbeing. She also has a qualification in Hypnotherapy. By combining light trance to relax the mind, coupled with muscle relaxation, she has found a deeper feeling of total relaxation can be obtained.

There will be an option to lie down or sit during the taster session, please wear something comfortable and enjoy the experience.

If you have any accessibility requirements, or any queries regarding this event, please contact Jayne.Thompsett@ons.gov.uk

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Newport R107

Office for National Statistics

United Kingdom

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