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Transform ONSelf -Yogalates- TCH- (LCT_03)

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5003

Office for National Statistics

United Kingdom

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THIS IS AN ONS ONLY EVENT

BEFORE ATTENDING THIS SESSION YOU MUST COMPLETE THIS SURVEY.

This is a mat based Yogalates class that emphasises essential skills for proper execution of movements. Activate, isolate and stabilise deep core muscles while improving posture, flexibility and balance. This is a progression from the Desk Yogalates session; you need to be able to transition from standing to the floor with ease. Mats/blocks are provided, please wear loose comfortable clothing (T-shirt loose trousers) or fitness wear. Tight clothing or skirts will not be suitable for this session.

If you have any accessibility requirements, or any queries regarding this event, please contact Jayne.thompsett@ons.gov.uk .

** Please note a cancellation fee may apply to this course if your ticket is cancelled with less than 5 working days notice**

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5003

Office for National Statistics

United Kingdom

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