Transform Within, Transform Together. Breakfast Network.

The Transform Within, Transform Together Network is an informal breakfast designed to gather wellness entrepreneurs, coaches and therapists who are committed to work on their own self-development and make authentic business connections.

Join us for an easy-going morning of authentic connection and transformation.

Envision a friendly space that gives you the opportunity to talk about your work and personal growth while you meet new people and listen to other professionals on the same self-growth journey.

As well as giving you the chance to meet each other, we invite a number of diverse Guest Speakers to talk about the practicalities of running a health and wellness, people-led-business.

The transform within, transform together network is designed to inspire you and enhance the quality of relationship you have with yourself and others; learn how this benefits your business and positively impacts your clients and the important people in your world.

Doors are open to people from all walks of life who either do, or don't own a business but are interested in health and personal growth.

JOIN US IF....

• You want to connect with a great networking group to feel supported, inspired, gain new perspectives and learn something new about yourself and the business you’re in.

• You work closely with people and want to enhance the way you connect to those around you and your clients.

• You understand the importance of creating professional connections and have felt nervous at the idea of taking the first step to join a networking event.

• You have recently set up your business and want to meet people in the industry that could potentially help you grow.

• You have an interest in self-development and want to connect with wellness professionals who are passionate and dedicated to make the world a more connected, balanced place.

MORNING SCHEDULE

9-9.30 Arrival | Connect and Network over Breakfast Bites & Refreshments.

9.30-10.15 Welcome & Introductions.

10:15-10:30 Short Break

10.30 -11:15 The Benefits of Sound Therapy, with Christian Jensen

11:15-11:30 More Optional Networking & Final Goodbyes.

SPACES FOR THIS EVENT ARE LIMITED.

Be sure to pre-book your space, bring your business cards or share social media contacts!

Please contact Erica for queries and questions at hello@ericamarmai.com

The Benefits of Sound Therapy – Mental, Emotional, Physical & Spiritual Wellbeing

Christian will be guiding us through an interactive talk on the power of sound for deep healing and transformation.

Sound is more than just something we hear—it’s something we feel. It moves through us, shifting stuck energy, rebalancing our nervous system, and helping us release what no longer serves us.

Christian will take us on a journey into how sound therapy can support mental, emotional, and physical wellbeing—helping to process trauma, dissolve stress, and restore balance in our everyday lives. Whether the root of our struggles lies in childhood experiences, ancestral patterns, or past-life imprints, the frequencies of sound offer a powerful way to reconnect, reset, and step into a brighter, more aligned future.

If you’ve ever been curious about the power of sound, this is your invitation to immerse, experience, and feel the shift for yourself.

Location - THE GLASSBOX @ LEEDS DOCK LS10 1QD

THE GLASSBOX is an exclusive, intimate connection space part of Department - a work, wellness and social destination for media, creative and digital communities that creates modern working environments where people feel fulfilled and businesses achieve success. A space with exceptional service, wellness amenities, social spaces and community experiences.

Members Directory & WHATSAPP Community Group - Once you've booked your space to join us, go ahead and insert your details in the Directory file to stay connected with fellow coaches, therapists and wellness professionals. This list is shared between the attendees of the breakfast network.

ENTER YOUR CONTACT DETAILS HERE > Transform Within, Transform Together Network - Members Directory

WHATSAPP Group - please speak to Erica on the day and leave your phone contact details to join the community group.

Tickets on a sliding scale / contribution basis - Come as you are and pay what you feel by choosing any of the options provided as a contribution toward the event and value provided.

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Guest speaker - The Sound Alchemist, Christian Jensen

The Sound Therapy Alchemist, founded by Christian, is dedicated to bringing wellbeing through sound and energy healing. As a fully qualified Sound Therapist, Reiki, Meditation, and Mindfulness practitioner, Christian integrates these complementary practices to support holistic healing and balance.

With extensive experience in both personal wellbeing and corporate environments, including years in the hospitality sector on land and at sea, Christian has witnessed firsthand the profound impact these healing modalities can have. This deep understanding allows him to support individuals in both their personal and professional lives, helping them navigate challenges and restore harmony.

As a sound healing practitioner, Christian creates a professional, compassionate, and non-judgmental space for those seeking healing. Whether through gong sound baths, reiki, or one-on-one and group sound therapy sessions, his approach is always centered on connection, care, and support.

The benefits of these practices include, but are not limited to:

✔ Reduced stress, anxiety, and depression
✔ Enhanced mental clarity and memory recall
✔ Lowered pain and inflammation
✔ Improved energy levels and overall wellbeing
✔ Greater emotional balance and resilience

Whether seeking personal transformation or exploring wellbeing solutions for employees, Christian offers tailored healing experiences designed to reconnect the mind, body, and spirit.

For those ready to embrace a healthier, more balanced way of life, Christian warmly invites them to explore the possibilities of Sound Therapy, Reiki, Meditation, and Mindfulness.

Event Host - Relationship Coach & Self Discovery Mentor, Erica Marmai

Erica specialises in helping health-focused, growth-oriented individuals deepen their connection to themselves and cultivate a life filled with aliveness, meaning, and freedom—both personally and in their relationships.

Growing up as the daughter of divorced parents, Erica experienced a chaotic upbringing, which led to deep suffering and the development of coping mechanisms that kept her stuck in depression and anxiety. However, through her own healing journey, she discovered how to transform pain into opportunities for growth and resilience.

She now firmly believes that the mental health crisis is, at its core, a relational crisis, and her mission is dedicated to breaking unhealthy generational cycles and guiding clients toward safe, secure, and fulfilling relationships.

Having done the deep work of exploring her own shadow and unresolved relational wounds, Erica now helps others navigate their inner world, dissolve emotional turmoil, and build the confidence to create healthy, thriving relationships—including the one they have with themselves.

Her clients, committed to personal growth and transformation, shift from burnout and over-functioning to a state of stability, self-assurance, and vitality, allowing them to embrace life with greater ease and authenticity.

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Erica is a UK-based licensed Relationship Coach, Self-Discovery Mentor, and Holistic Body Therapist determined to make the world a more deeply connected place.

Her offerings include online 1:1 coaching for couples and individuals, relationship themed book clubs and retreats, group coaching programmes and educational workshops, and in-person connection events across the Leeds & North Yorkshire area.

Join Erica's List to be notified about future events in good time .

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