Join fully qualified Nutritionist Rosie Millen to learn about the foods you should be eating to energise your mind and body. During this educational talk, Rosie will teach you what to eat, when and how often, as well as share some tips, tricks and recommendations to help you make immediate changes. During this 45 minute talk, Rosie will be focusing on:
- Foods to eat
- Foods to avoid
- Stopping those mid afternoon energy slumps
- When to eat and how often
- Meal and snack ideas
- Supplements that boost energy levels
Rosie Millen trained at the renowned Institute of Optimum Nutrition. Graduating with a Diploma in Nutritional Therapy, she is a fully qualified nutritionist therapist. She is also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) which is the professional body for nutritional therapists and a member of the Complementary and Natural Healthcare Council (CNHC). Rosie has a strong passion to help people achieve better health. She believes that by improving your diet and lifestyle you are in a better position to achieve anything you want in life.
“You really are what you eat. I want to help people to realize that as much as possible. We should never underestimate the power of food as medicine”.
Included in this price is a complimentary arrival drink, a Dynabite protein bar and some luxury samples from Gazelli's Triple Youth range.
This is a seated event with limited spaces.