Get your menopause questions answered
Menopause is a time of massive change for women and all the people in their lives.
Your actions NOW can affect your health for the rest of your life.
The rest of your life could be 30+ years post-menopause as the average lifespan of a woman has gone from 59 years to 81 years over the last century.
What could you achieve with the rest of your life if it was in optimal health, full of energy and vitality rather than crippled with anxiety of the unknown?
- How can you prepare your body for menopause?
- How can you relieve debilitating menopause symptoms?
- What can you do to create a lifestyle to support your body through this time of change?
- What are the health risks associated with menopause?
- How can you protect against them?
These are just some of the questions Maya & Sue will be talking through further, why not come and add your own?
Everyone's experience and journey through menopause is individual.
There is no 'magic pill' to help you, even if you decide to choose HRT you still need to manage your lifestyle to ensure this strategy works for you.
Gaining knowledge and understanding and matching this to your body, life and experiences will support you in creating an empowered menopause.
Book Now to save your free space. On the first Wednesday of every month we will be available to chat informally and discuss any topics relating to menopause that you need support with.
Your hosts, Maya & Sue.
Maya is a naturopath with ten years of experience, focused on evidence-based practice for the management of metabolic syndrome, NAFLD, cardiovascular and other chronic conditions.
Sue is a qualified nutrition therapist focusing on supporting women on their menopause journey through well-balanced nutrition and creating a sustainable supportive lifestyle.
