LIVE – IN PERSON – workshop about mind and body transformation - focusing on helping with anxiety and building self-belief

I’m packaging up all my personal experience and experience as a therapist & coach, sharing stories of my own transformation of going from rock bottom to creating a new life - overcoming challenges I never thought I could and achieving things no one believed possible.

I’m sharing everything you need to do to let go of your anxiety and build your self-belief at the root.

What I will cover in the workshop?

• Why does change seem to be so hard when it comes to anxiety ?

• Why we get stuck with negative behaviour and thinking patterns ?

• What is needed for sustainable change

• How you can you use your mind in creating sustainable change?

• I am sharing Practical tools and resources you can begin to use straight away

• I will take you through Hypnotic Meditation (recording which I will share with you)

• I will be sharing how I overcame my challenges and how you can do it too