Question 1

Do I need to be "really stressed" to benefit from this workshop?

Accepted Answer

Not at all. If you've ever felt reactive, overwhelmed, or caught in your own head, this workshop is for you. Even if you don't identify as "stressed," you'll likely discover ways stress shows up that you haven't noticed.

Question 2

Will I have to share personal information in front of the group?

Accepted Answer

Only if you want to. Coaching volunteers are always welcome, but there's tremendous value in simply observing the process. You'll gain insights about yourself through watching others be coached.

Question 3

Is this just about breathing exercises and relaxation techniques?

Accepted Answer

No. While those tools have their place, this workshop goes deeper. We're looking at how you relate to stress, the stories you tell yourself, and what stress is actually protecting or pursuing. Real transformation happens when you change the relationship, not just manage the symptoms.

Question 4

What's the difference between this workshop and your 1:1 coaching?

Accepted Answer

This workshop gives you an experience of coaching and practical tools you can use immediately. The 1:1 work  is deep, sustained transformation work where we integrate counselling and coaching to change your relationship with stress at the root cause.

Question 5

I'm a business owner. Will this apply to my work stress?

Accepted Answer

Absolutely. Much of my coaching work is with solo business owners navigating the unique pressures of running a business alone. The tools we explore in this workshop apply to work stress, family stress, and life stress because they're all connected to how you relate to pressure and overwhelm.

Question 6

What if I can't attend live?

Accepted Answer

The gain the most from this workshop comes from the attending the live, interactive experience. If you can't make it, however this will be recorded and go out to all participants.

Question 7

How do I know if I'm ready for your deeper coaching work?

Accepted Answer

If you find yourself resonating with what's shared in this workshop and you're curious about sustained transformation, no just coping with stress but fundamentally changing how you experience it then the workshop will give you a clear sense of whether my approach fits what you're looking for.

Question 8

What happens after the workshop?

Accepted Answer

You'll leave with practical tools and clarity. For those interested in going deeper, I'll share information about "Creating a Life of Fun, Freedom and Fulfilment". You'll receive the recording to watch back again.

Transform Your Relationship With Stress

Overview

Good to know

Location

Frequently asked questions

Organized by

Ashley Crocker

Related to this event