Transformation Workshop

Wellness Workshop

Join us for a revitalising, transformative workshop at Leeds Physiotherapy and Pilates Practice, Oulton, Leeds - where your well-being takes center stage.

Explore practical tools to nurture your mind, body, and spirit, empowering you to become the catalyst for your own transformation.

This isn’t just a day of self-care, it’s an investment in sustainable change and a healthier, more balanced you.

Connect during the break with your fellow workshop attendees and enjoy a warming cup of Chai and a vegeterian samosa with some sweet nibbles too.

If you have any questions, please call Meena on 07854 864207.

We can't wait to welome you!
Namaste.

Sheila and Meena xx

PROPOSED AGENDA:

13:15h - 13.30h Welcome & introductions (15 mins)
Meet and greet the faciliators.

13:30h - 13:45h Yoga Breathwork & Centering (15 mins)
Guided mediation to calm the mind and energize the body.

13:45h- 15:00h - Vinyasa Flow Yoga (75mins)
An Ashtanga Vinyasa flow for all levels of ability. Includes guided deep relaxation.

15:00h - Chai | Samosa | Chat (45mins)

15:45h - 16:30h - Conscious Reinvisioning Journaling (45 mins)
Guided prompts to reflect on your intentions and emotional well-being.

16:30h - 17:00h - Seating Visualistaion (30 mins)
A soothing yet impactful practice to quiet the mind and tap into your inner potential.

17:00h - 17:10h - Refelction on the day & Take-aways


17:15h CLOSE

What you the take-aways...

• Expert-led sessions in yoga, mindfulness, and journaling.
• Tools to incorporate mental wellness practices into daily life.
• Time to recharge in a supportive, nurturing environment.
• A chance to connect with like-minded individuals.
• Learn to connect your breath, body and mind using the Tristhana method. This powerful practice helps rewire your subconscious, creating lasting change so you can live a more balanced, abundant life.