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Transformational Breath® Introductory Workshop
Wed 22 March 2017, 18:30 – 21:00 Singapore Standard Time Singapore Time
Whether you want more energy and vitality, to release long held emotions, help with moving forward, to quiet your busy mind, or simply more peace in your life, you're in the right place.
If I told you that how we breathe is closely related to the way we live our lives, would you believe me?
Well, its true. Full unrestricted breathing is key to our physical, emotional and spiritual wellbeing but it is often overlooked. The modern world is focussed on external appearance and material wealth, yet it is often said that happiness is an inside job. Something feels missing, but were not sure how to fix it.
THE GOOD NEWS: we can empower and free ourselves from the past and create and experience the life we desire, using nothing more than our breath.
Transformational Breath(R) is the perfect tool for harnessing your own power and vitality, whatever stage of your journey. So simple but so true! Don't just take my word for it, come and experience it for yourself!
We are offering a group workshop in Singapore as an opportunity to come together to learn and experience the safe, powerful, diaphragmatic breathing technique that is Transformational Breath(R).
Who can attend?
Breathing is something everyone does naturally! Therefore everybody can benefit from experiencing the power of their own breath. There are no pre-requisites, just a smile and an open heart and mind.
Over 18s only (please contact us if younger participants would like to attend)
Spaces are very limited - Book to avoid disappointment
What we'll cover
We will introduce you to:
The background of Transformational Breath(R)
Why breathing is so important to our health and wellbeing
What Transformational Breath is and how we practice it
A demonstration of the technique
Experience a full Transformational Breath(R) session
Q&A's and sharing our experience
What to bring & wear
During the breathing session itself you will be lying down. Please wear loose, comfortable, unrestrictive clothing and bring a bottle of water, a pillow and a blanket with you.
Note - We recommend avoiding caffeine, alcohol or cigarettes before and after the session.
Spaces are limited - Book early to avoid disappointment
Is it time to press pause for an afternoon? Lets get energised and inspired.
We look forward to seeing you there.
About the organiser
My name is Philippa Wilkin and I'm a Certified Transformational Breath Facilitator. In my previous life I had a successful career working in the financial services sector in London.
After more than a decade and a lot of soul searching I realised that my job wasn't giving me the purpose and passion I'd subconsciously craved. I knew deep down that I possessed something greater to bring to the world and decided to take a journey of self discovery and work out what that 'thing' was.
So I quit my job and set forth to California to train with Dr Judith Kravitz, the founder of Transformational Breath and the rest as they say, is history.
I was amazed by the profound changes I personally experienced and established Breathworks to share the power of Transformational Breath around the world.
We offer coaching & Transformational Breath(R) therapy services in the UK, Brazil and internationally. We offer individual private sessions, life coaching and group workshops for people looking for change and to find and experience their greatest potential.
Testimonial - Leah Jane 2015
I'd never heard of breathwork as a practice before and was instantly intrigued. As someone who frequently suffers from anxiety and is easily stressed, I'm always open to alternative therapies that might be able to help.Once the session was over I felt like a weight had been lifted off me. I felt a lot more confident about myself, like my voice was a little bit louder and that I had the right to my own opinion.
What is Transformational Breath?
Transformational Breath is a safe, gentle, yet simple technique that helps you open up the full potential your breathing system for better physical, emotional and spiritual well-being. At its core, it teaches a pattern of conscious breathing using the diaphragm to return to our healthy, natural breath. Benefits can include increased energy, improved detoxification, better immune response and increased ability to deal with the stresses of daily life.
The technique is taught by fully trained facilitators whose intention is to give each person an understanding of how they can work with their own breath to create personal transformation. It can be used to great effect either on its own, or in combination with other types of treatment.
Transformational Breath was developed by Dr Judith Kravitz, incorporating her knowledge of conscious breathing techniques and various other healing principles. Its a highly efficient and effective self-empowering technique, benefitting thousands of people world-wide for over thirty years.
If you would like further information about the technique, it can be found here
Are there any risks or contraindications?
We believe that everyone can benefit from improving their breathing. There will be time at registration to advise us of any medical conditions, and if necessary we may make adjustments to your position for breathing. As always, if you still have concerns we recommend that you consult your doctor for further advice.