£83 – £97

Transformational Breath® & Yoga Urban Escape with Elif, Sarah & Ellie

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Location

Wheatsheaf Hall Community Centre

Wheatsheaf Lane

London

SW8 2UP

United Kingdom

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Event description

Description

A Rejuvenation Breathing Space Urban Escape

Opening with gentle Breath Inspired Yoga by Ellie Tanner
Award-winning morning and afternoon Transformational Breath® sessions
Vegetarian lunch
Closing with guided Healing Meditation

A bit about our Breathing Space Urban Escape

If you’d like to go on a retreat but can’t fit it into your schedule here is an opportunity to make yourself a priority.

Because it’s not about being selfish, it’s about taking care of yourself.

Whether you are taking your first steps to a better lifestyle or a keen ‘breather’ interested in a deeper experience there are so many benefits.

Escape from city life and restore mind, body, and spirit in this special venue hidden in South London

Transformational Breath & Breath Inspired Yoga

Yoga in the morning, adds a further dimension to breath work, as it brings expansion into the breath, and gets the diaphragm prepared for optimum healing work.

Transformational Breath & Healing

The afternoon Transformational Breath session will close with a guided sound healing meditation.
The perfect end to any breath session, and the perfect end to your special day.

Nurture yourself and rejuvenate your mind, body, and spirit to bring balance back into your busy life away in just ONE day.

Schedule

Welcome from 10 am

Breath Inspired Yoga ( All levels of experience welcome)
Transformational Breath session

Lunch (vegetarian, home made) plus time to relax together

Transformational Breath session
Healing Meditation

Finish 4:30pm


*AWARD WINNING THERAPY"

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

FAQs

What is Transformational Breath?

Transformational Breath® is an amazing technique that works on three levels. Firstly, it teaches you to use your breath to open your complete respiratory system. Physically this energises, clears toxins, and boosts the immune system. It reduces stress hormones; in fact, each session can clear ‘something’, leaving behind deep feelings of relaxation.

The emotional is the second level. Emotionally, Transformational Breath® provides an opportunity to access those deep unresolved issues and integrate them in a way that has an immediate benefit on your life. This tool works at the level of the subconscious.

The third level of Transformational Breath® is personal and partially dependent upon belief systems; for some, it's deeply spiritual, others fast track to deep meditative states.

Dr. Judith Kravitz developed Transformational Breath® over 30 years ago in the US. There are amazing stories of self-healing using Transformational Breath®; including a reduction in symptoms of the disease, such as cancer and back pain. Tens of thousands of people have benefited from this tool. The popularity of Transformational Breath® continues to soar globally, in response to a crisis in physical and mental health (as well as a lack of funding).

Are there any risks or contraindications?

Everybody can benefit from breathing better. We may need to make certain adjustments, e.g prop you up on some extra pillows. There will be an opportunity at registration for you to make us aware of any medical conditions.

How should I plan for this event?

You will be lying down on mats with pillows and blankets during this session. As it's August we are expecting a warm day. Wear loose comfortable clothing and layers are good. (Nothing too tight or restrictive around the waist). We may walk to the local park at lunchtime, (weather permitting).

Please avoid caffeine, alcohol or cigarettes before you arrive. Do not plan a wild night afterward (unless you really must), because you won't benefit from the full experience.

Accommodation can be sourced locally to make a full weekend of the experience

How old do I need to be?

Over 18's, only, please. If younger please contact the organisers who can advise further.

Who is the event for?

Anyone over the age of 18, whether you've experienced Transformational Breath before doesn't matter. All levels of fitness and experience accommodated.

Is my registration/ticket transferrable?

Yes if you give us 48 hours notice

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Date and Time

Location

Wheatsheaf Hall Community Centre

Wheatsheaf Lane

London

SW8 2UP

United Kingdom

View Map

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