Transformational Breathwork Journey (Session #01)
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Transformational Breathwork Journey (Session #01)

  • Ages 18+

Join us as we use the combined power of Breath, Sound and NLP to take you to your edge and beyond.

By Life-Force Breathwork

Date and time

Location

Easthampstead House

Easthampstead House Town Square Bracknell RG12 1BH United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

7:00 PM - 7:05 PM

Introduction, interoception and breath mapping.

Nathan Gibbons

A brief introduction to breathwork and an interoception of internal physical awareness. Where is the breath and how do you feel?

7:05 PM - 7:10 PM

About the Journey

Nathan Gibbons

A description of the journey, its physical, mental and emotional effects. Setting intentions - what do you want to let go of? What do you want more of?

7:10 PM - 7:20 PM

Breathing technique and practice.

Nathan Gibbons

Learn the two beathing techniques (down-regulation and up-regulation) that we will be using.

7:20 PM - 7:30 PM

Down-regulation

Nathan Gibbons

We will use a coherence breathing pattern and music to quietly down regulate the nervous system and prepare for the journey.

7:30 PM - 8:45 PM

The Journey

Nathan Gibbons

Strap in for a roller coaster ride of emotional release like no other as we take you to the very edge of what's inside of you. We guide you gently and safely, inviting you to go as deep as you as you...

8:45 PM - 9:00 PM

Welcome Back

Nathan Gibbons

Welcome back from wonderland. As you leave the journey, your nervous system, emotional and mind reset will leave you in a place of wonder. Expect tears, but not tears of sadness - tears of bliss. You...

About this event

  • Event lasts 2 hours
  • Ages 18+
  • No venue parking

Transformational Breathwork Journey

Strap in for a rollercoaster ride of transformational breathwork like no other. There will be tears. There will be laughter. There will be screams, shouts cries and just about every emotion possible as they are gently brought to the surface. This is your chance to get it all out in just 2 hours, and leave feeling grounded, present, confident and focused.

We will be using the combined power of the Breath, Sound and Neuro Linguistic Programing to safely take you to your very edge, to explore what has been, what is, and what can be.

You can go as deep as you like. The choice is always yours. We do not force, we lead and invite. But the deeper you dare, the deeper the transformation. How deep will you go?

As part of this event you will learn the art of interoception and down regulation to help you in your every day life.

Doors open at 6.30pm. Please arrive in plenty of time to settle in.

You will need:

  1. A Yoga mat and /or blanket.
  2. Something to rest your head on.
  3. A blindfold / eye mask (optional)
  4. A drinking bottle or drink (your mouth will be very dry at times.)

Frequently asked questions

What will I experience?

This is a highly charged, emotionally deep journey designed to take you to you, comfortably, to your emotional edge. You may experience tears, shouting, laughter, euphoria and traumatic release. By the end of the session you will feel, grounded, present and highly focused.

What if i find the motions too much to cope with?

You can open your eyes and return to your normal breathing pattern at any time. You are not pushed to your edge, but invited and lead towards it. Its your choice how deep you go. But the deeper you go, the more transformational the journey will be.

What should I wear?

Comfortable, loose fitting clothing is ideal.

What should i bring with me?

You will need a Yoga Mat & or blanket. Something to rest your head on. An eye mask / blindfold (if you prefer) and a water / drinks bottle (your mouth will become very dry at times).

Are there any medical conditions the prevent me from taking part?

Yes. Pregnant women, those with COPD or extreme or unmanaged breathing issues should not attend. Breathwork is unsuitable for those with Bi-polar disorder, PTSD and other severe mental health conditions.

Tags

Organized by

Life-Force Breathwork
£41.87
Aug 17 · 7:00 PM GMT+1