£80

Transformative Life Coaching Workshop ✨ Tara Xavier X Sweaty Betty

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Sweaty Betty No.1 Carnaby

1 Carnaby Street

London

W1F9QG

United Kingdom

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Another date added...

I’m collaborating with Sweaty Betty to bring you another Wellness Coaching Workshop.

I am Tara Xavier Fitness professional and Life Coach. I am based in Canary Wharf and Soho. After the last few years teaching at Third Space and other private gyms I’m now collaborating with Sweaty Betty in Carnaby Street and I couldn’t be more excited!

Each guest will receive a complimentary goodie bag with a £15 to spend with Sweaty Betty and other goodies!

This workshop is designed to inspire, ignite energy and teach tools to enjoy a fulfilling life on your own terms.

We spend so much time looking after our physical well-being but we don’t always give the same investment in to our mental wellbeing. This is the space to do it, tucked away in a peaceful studio it’s the perfect opportunity to really take the time to reflect, be mindful and make some decisions about who you are, what you truly want and how to take action.

Three hours in a place of non judgement where you can grow and be present.

Itinerary

1. Breathe.
Being mindful, paying attention to the present moment. How to practically implement mindfulness in to your every day life. Full body scan.
2. Reflect.
Making peace with your past. Learning the lessons. Forgiveness and letting go.
3. Observing what you stand for. Morals and Values. Comparison is the thief of joy.
4. Know yourself. Strengths and weaknesses.
5. Be good to yourself. Heat makers.
6. Develop resilience.
7. React with love. Taking responsibility.
8. Set boundaries.
9. Streamline your life.
10. Make better decisions.
11. Identifying goals. Goal setting. Visualisation.
12. Gratitude. Belief. Daily habits and rituals

Let’s become all we can be ✨

@taraxavier
#tarastribe


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Date and Time

Location

Sweaty Betty No.1 Carnaby

1 Carnaby Street

London

W1F9QG

United Kingdom

View Map

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