In this workshop I'm going to help you understand the ways that patriarchy may be showing up in you, your life, your emotions, your experience...as well as in your body. Often times we're not aware of the extent to which we can internalise societal concepts.
The good news is we can work with dance to rewire and transform anything that we internalise or experience. By working with Dance we avoid getting 'heady' or over analysing things, and instead can address and transform things through the intelligence of our bodies. This is not a class about 'thinking'. Rather I'm going to help you 'Move Through Your Blocks'.
In this 1hour 30min Workshop I'll take you through some exercises to first notice how patriarchy can turn up in our minds, hearts and lives. Then we're going to move into a sequence of movement activities to let your body answer, rewire and transform your subconscious beliefs. We'll build into developing your own personal power dance.
No Prior Dance Experience Required!
All Weird Dance Moves Welcome! ;)
This is not about choreography
It's about the Power of Your Authentic Expression.
I look forward to moving, dancing and playing with you!
Julene Siddique
Musical Nutrition Ltd.
