Transforming Painful Feelings; a path to freedom

~ Meditation & positive thinking ~

Painful emotions such as stress, anxiety, depression, and loneliness can weigh heavily on our hearts, preventing us from fully enjoying life. During this half-day course, Buddhist Nun Kelsang Oden will gently guide us through Buddha’s profound wisdom to help us understand, reduce, and ultimately let go of the negative emotions that cause us suffering.

Through the practice of Buddhist meditation, we will:

• Explore and understand the nature of painful feelings
• Recognise that our emotions are not as fixed or solid as they appear
• Begin to break free from harmful habits and the grip of past pain
• Cultivate positive mental states that bring lasting peace, happiness, and emotional freedom

Join us for a transformative half day of inner discovery, learning how to navigate life with greater clarity, resilience, and joy.

Saturday 20 September | 10am - 1pm

VENUE: Chestfield Women's Institute, 53 Chestfield Rd, Chestfield, Whitstable, CT5 3LD

Please note: Online Booking & Payment prior the start of the course only.

Schedule

Registration: 09.40am

Session one - 10.00am - 11.15am

Break - 11.15am - 11.45am

Session two - 11.45am - 1.00pm

meditateinkent.com

Everyone Welcome!