Transforming Self-Limiting Beliefs Using CBT and Solution-Focused Tools

This experiential workshop is designed for professional therapists and helping practitioners who support clients in identifying and transforming self-limiting stories, thoughts, and beliefs that maintain emotional distress and restrict growth.

Drawing on evidenced -based approaches such as Cognitive Behavioural Therapy and Brief Solution Focused Therapy, participants will explore how personal narratives are formed, maintained and how they can be reshaped.

Through practical and reflective exercises and the use of case examples, therapists will be given tools to help their clients recognise unhelpful narratives, challenge rigid belief systems and co-create more flexible, compassionate and empowering stories.

The workshop empathises ethical, client- centred practice and can be applied across a wide range of clinical and therapeutic settings.

Learning Objective Participants Can Expect From This Event

• Enhance therapist' s understanding of how self-limiting stories, thoughts and beliefs develop and influence client's emotions and behaviours.
• Increase confidence in working therapeutically with entrenched belief systems and negative self-narratives.
• Provide practical, adaptable tools to support clients in creating more empowering and authentic personal narratives.
• Reflect on your own beliefs and narratives as a therapist and how these maybe impacting the therapeutic process.

Who is This Workshop Appropriate For?

• Counsellors, trainee Counsellors, therapists, life coaches and any professionals working in the field of the helping profession.

How May This Workshop Impact Your Practice?

• Increased understanding and awareness of how the relationship between thoughts, beliefs and emotions can impact client's behaviour and sense of identity.
• Enable client's to externalise and examine their self limiting stories and support them to develop alternative strength-based narratives.

RECORDING 

This event will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.

ZOOM 

This event will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.

SELF-SELECT FEE

The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.

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At Onlinevents, we and the presenters we collaborate with are committed to working in a way that aligns with the ethical codes and frameworks of our respective professional organisations. We expect all colleagues attending our events to uphold the ethical principles of their professional membership.

If you are not a member of a professional organisation, we ask that you participate in a way that is both authentic and respectful, fostering a space of mutual learning and professional engagement.

By registering for this event, you agree to be present and interact in a manner that reflects these principles.

Marion Gray

Marion is a highly qualified and very experienced Integrative Counsellor, who runs a successful private therapy practice in her hometown of Dundee, Scotland where she works with individuals, couples and young people aged 16 years and over.

She is an Accredited Counsellor with both the NCPS and BACP, a Clinical Supervisor and author of the transformational self-help book, "Change Your Story-Change Your Life. How To Think Better To Live Better".

Marion is also a qualified Mindfulness practioner and is trained to deliver the "Youth Mindfulness Kids Programme"-a fund and dynamic 16 lesson school/college based Mindfulness course. This programme is recognised by the General Teaching Council of Scotland and has been mentioned in the UK Parliament's all- party group report on Mindfulness.

Website | www.equilibriumforlife.org.uk

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