£11.37 – £151.51

Transforming Shadows (Frome) - Turn your demons into employees

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On the Transforming Shadows‘ workshops you will learn how to transform unruly demons into employees and harvest the many gifts within challenges instead of exhausting yourself battling them.

  • You will learn how to dissolve and heal blocked emotions and the pain of old habits which weigh you down and reframenegative beliefs which hold pain-loops in place.

  • You will play games and processes which lighten up rigid notions of appropriateness and uptight limitations of unconscious shame and negativity.

  • You will laugh your head off and realise how much energy you’ve been wasting wearing masks to satisfy other people who’s values you don’t necessarily share.

  • You will realise how precious each day is and how much more space there is for mischief and playfulness in the world, especially yours.

  • You will forgive yourself for all the shame and negativity you’ve allowed yourself to carry due to old beliefs from uptight parents, carers and teachers of old.

  • You will reclaim vast amounts of energy and joy and channel it into your creativity and passions.

    Wonderful treasure we reclaim from ‘the shadow’ includes feeling comfortable to take centre stage, enjoying dancing, allowing the discovery of failure, allowing oneself (and others) to be messy sometimes, singing, arting, wearing colours, being fully honest with family and friends, self-care, cracking yourself up, being able to release emotion with crying, experiencing the passion of your anger, standing up for yourself, engaging with causes and healing, laughing at ourselves, being generous, allowing others to support us in our vulnerability, being sexy, enjoying all kinds of pleasure...
    ....the shadow is not just the dark and yucky bits, it’s all the parts of ourselves we learnt at young ages were ‘unwelcome’ or got us rejected or told off.

It take SO little effort and drama to gently turn towards these places and reclaim their treasure....and there’s a lot of sheepish laughter and friendship in it....

What natural parts of yourself did you shut down as a kid? Let’s welcome them home together....

Ticket Prices:

It is my highest vision to ensure that all my workshops and events are 100% inclusive. This idea of anyone missing one of my events for money reasons really bothers me. So although I set a price on the workshops I also offer the option of paying less if the price is out of your range.

I am trusting that folks will meet me in the spirit in which it is offered. I write this now to ask you not to abuse the system in the vein of getting a cheap deal.


“…a polite warning; prolonged exposure to Jamie Catto could blow your mind…” - The Daily Telegraph

“Jamie Catto is kind, wise, open, boundlessly energetic, optimistic and passionate. I adore him.”? - Stephen Fry

“Jamie Catto is a human icebreaker with a prow of determination and a motor of love, slicing through the frozen seas around us.”? - Tom Robbins


These workshops can potentially be emotionally intense and may bring things to the fore that are sensitive/difficult to deal with. You accept that whatever issues or emotions that arise for you on a weekend or online workshop are your own, that you take responsibility for your choice to attend a workshop which may include such experiences and that Jamie Catto and Jamie Catto Productions are held harmless for any and all responsibility for your responses to the workshop.

By signing up to the workshop, you agree to the terms and conditions.


Where is it?

Frome, Somerset

When does it start and end?
Saturday, 26 October 2019 from 10am until 6pm.

What should I bring?
Please bring water, two pens (one felt-tipped or marker), a notebook/pad and if you want to be extra comfy, a cushion and/or a small rug.

What will we eat?
We suggest you bring a packed lunch and/or some bits to share with the other workshoppers.

Is there any local accommodation?

There may be local accommodation available. Feel free to google the area for possible places to stay.

If you have any issues with the registration process or you don’t hear back from us, please email me at jamie@jamiecatto.com for extra support.

By signing up for the workshops, you agree to the Terms and Conditions

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