Trauma Club - Trauma Recovery Workshop

What You’ll Gain

• A Supportive Healing Community
  
  Connect with others who have shared similar experiences and build meaningful support networks in a warm, safe and non-judgmental environment.
  
• Empowerment Through Understanding
  
  Gain valuable psychoeducation on trauma, including its effects on the brain, body, and behaviour.
  
• Self-Awareness & Insight
  
  Develop a deeper understanding of your own behaviours, symptoms, and responses related to trauma.
  
• Challenging & Growing Beyond Limiting Beliefs
  
  Identify and overcome beliefs that may be holding you back.
  
• Effective Coping & Self-Care Strategies
  
  Learn new tools for emotional regulation, grounding and self-care that are practical and easy to apply in daily life.

What to Expect

• Psychoeducation Sessions
  
  Each session begins with an interactive session designed to de-mystify trauma and help you understand how we experience, process and hold trauma. You’ll discover the science of trauma, the impact of trauma, and the pathways to healing with a supportive community by your side, using skills from EMDR, IFS (Internal Family Systems), EFT and more.

• Small Group Discussions
  
  There is space to share personal experiences and insights in small, intimate groups, allowing for personal connection and support.

• Setting Personal Goals
  
  You will define and set personal goals for the course, challenging yourself to expand and grow at your own pace.
  
• Our Approach
  
  This workshop series is designed to be gentle, respectful, and empowering. There is no pressure to share more than you feel comfortable with; instead, we encourage everyone to “you do you” and move at your own pace.

Testimonial

“I wasn't sure what to expect when I began the course. I was apprehensive about having to share - which I realised quickly that was something I didn't have to do unless I wanted to. I found the theory incredibly interesting and how the different parts of my brain worked together - or weren’t working together! I now have the skills to recognise what my reactions are linked to and understand them better. I can see patterns I’ve learnt which don’t serve me anymore and alter them to help me now as an adult. It’s like having a superpower! I so looked forward to every week, to be in such a safe space with lovely faces who I’d now call my friends and hope to spend more time with when this has finished. Jocelyn is incredible. So warm and kind and patient with us all. The price of the course is a fraction of what my past therapy used to cost me. It is one of the last bargains left on this earth for something so invaluable and for resources I will use for the rest of my life. I have already signed up for Part 2 in September and cannot wait!”

Are you ready to dive deeper into understanding and healing from trauma? This 6-week journey is designed for anyone who wants to explore trauma at a deeper level. You’ll discover the science of trauma, the impact of trauma, and the pathways to healing with a supportive community by your side, using skills from EMDR, IFS (internal family systems), EFT and more.

Each week, you’ll gain knowledge, practice new tools, and reflect on your journey with guidance from experienced facilitators. Start building resilience and connect with others on the path to healing.

This trauma workshop is suitable for anyone looking to understand trauma more deeply, whether for personal growth, supporting loved ones, or enhancing professional knowledge. It welcomes individuals with personal experiences of trauma, as well as friends and family members who want to better support someone affected by it. Therapists, carers, and those working in supportive roles will also find valuable insights and practical tools to apply in both personal and professional contexts. This workshop provides a safe, inclusive space for anyone invested in building awareness, resilience, and compassionate understanding around trauma. Join us.