£30

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Camp Rd

Camp Road

Bristol

BS8 3LW

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
If you arrive at your destination tense, stiff or sore, then by whatever means you travel, this workshop is for you

About this Event

Do you drive? Tight neck and shoulders? Lower back? Hips? Ankles?

Is walking a bit of an effort, these days? A bit leaden and lumpen? Would you like to find ways of moving around more easily again?

Do you cycle? Are you bothered by neck, back, arm, wrist or hand tension? Do you arrive more wiped out than invigorated? Would you like to pedal with greater ease?

Do you hate flying? Do those cramped seats and that lack of leg room have you in agony in under an hour - with several more hours to go..?

This workshop is for you. Discover a way of travelling (and doing everything else) in greater comfort.

In a safe, comfortable environment and in a small group (max 6) learn how, by thinking differently, you can stop creating unnecessary tension, enjoy more control and confidence and improve your performance.

YOU CAN EXPECT to learn exciting new ideas to take away and apply to everything you do; how to thinking differently, make your own tension go away and prevent it from coming back.

"...(I) was amazed how different my body felt once becoming more aware of how I hold myself. Pain felt for years in my head and shoulders dissipated. I hadn't realised how much (unnecessary) energy I've been using just to move about day to day until Frances demonstrated how different it could be!" - Joanna, Life Coach

YOU WON'T GET any kind of exercises - no 'correctives' of any kind. The Alexander Technique isn't, as many assume, about 'correct posture' or 'right positions', but a new way of thinking you can apply to everything you do, to make your life better and better.

I went to Frances on a couple of recommendations to see if Alexander technique might help with chronic and acute back problems. Frances was a great teacher - fun, friendly, knowledgeable, professional, patient and kind. After six sessions my back is better than it has been for years, but also I'm moving better and life seems calmer. - Terry Baker, Hypnotherapist

YOU WILL GET

*a brief introduction to Mr. Alexander, his work, and how it's relevant to YOU;*a particular look at whatever mode of travel you are particularly interested in. *an individual hands-on lesson with me to experience how these principles can be of real, practical daily help;*to watch other people experiencing lessons - a fascinating boost to your own understanding. People often say they ‘get’ the concepts even more by watching others having a turn. *a nice cup of tea and biccies *laughs

"Your delivery and rapport with us were both delightful. You had a lightness of manner, with a gentle sense of humour and fun, and yet were able to teach us quite a few things in a very short time. Gave me hope! Not what I’d expected. People had told me about Alexander Technique but nothing like what you did." - Caroline

Allow me to open the door to a new way of living that just keeps getting better: the Alexander Technique.

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Date and Time

Location

Camp Rd

Camp Road

Bristol

BS8 3LW

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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