TRE By The Sea - Learn how to release stress & tension naturally

Does your body feel like it’s always on edge — tight, wired, or stuck in stress mode?

This ese 90 minute sessions take you through TRE® (Tension & Trauma Releasing Exercises®) — a powerful, body-based method to release stress and support your nervous system in a safe, natural way.

What is TRE®?

TRE® is a simple, accessible practice that helps the body release deep muscular patterns of tension and stress. Through a series of easy exercises, you’ll activate a natural shaking reflex (also called neurogenic tremors) — the body’s way of letting go, resetting and settling. This gentle somatic practice helps the nervous system to let go of stress and temsion and return to a grounded state.

This isn’t therapy. No talking is required.You’ll be guided gently through the process and leave with a tool you can use for life.

This is for you if:

• You feel constantly tense, wired or fatigued
• Your shoulders, jaw or stomach always feel tight
• You find it hard to relax, switch off, or sleep deeply
• You’ve tried talking, meditating, even yoga… but your body still doesn’t feel at ease
• You want a safe, gentle way to release stress and support your emotional wellbeing

During these sessions, you’ll:

• Learn how TRE® works and why it helps with stress, anxiety and tension
• Be gently guided through the TRE® process each week
• Learn how to practise safely at home
• Build confidence using TRE® as a long-term tool for wellbeing
• Receive trauma-informed support in a small, held group environment

What to Expect:

• 90-minute sessions
• Trauma-informed, certified TRE® guidance
• No need to talk or share anything personal
• A calm, welcoming and supportive space
• Option to stay connected or work 1:1 afterwards, if you’d like

Practical Details:

Location: Noisy Lobster, Avon Beach, BH23 4AN

Dates: November 6th, November 12th, November 18th, November 27th

Time: 19.00 - 20.30

Price: £25 per session.

A short health form will be sent to you when you book.This helps us ensure TRE® is a good fit for you right now.

Important to Know:

TRE® is a physical practice. You’ll need to be able to lie down and gently move your body. If you’re dealing with injury, pregnancy, or a complex health condition, please get in touch before booking.

What to Bring:

• Comfortable clothes you can move in
• A small cushion or blanket (optional)
• Water

Questions?

I’m happy to help you decide if this is right for you.Drop me a message at sophie@sophiebroe.com

TRE® Group Course – Booking Terms & Conditions

1. General Information

• By booking a place on this session, you agree to the terms outlined below.
• TRE® (Tension & Trauma Releasing Exercises),is a somatic self-regulation practice. While many people find it supportive, it is not a substitute for medical or psychological treatment.

2. Suitability & Consent

• TRE® is not suitable for individuals who are pregnant or have a history of epilepsy, unmanaged PTSD, or serious psychiatric conditions unless you have written consent from your healthcare provider.
• You’ll be asked to complete a short screening form beforehand to ensure TRE® is appropriate for you at this time.
• By attending, you confirm you are taking full responsibility for your physical and emotional wellbeing during and after the sessions.

3. Payment & Refunds

• Full payment is required at the time of booking to secure your place.
• Refunds are not available unless the course is cancelled by the organiser.
• If you are unable to attend, you may request to transfer your booking to a future course (subject to availability) if you give at least 7 days' notice before the start date.

4. Cancellations & Rescheduling

• In the unlikely event that the sechedule is cancelled or rescheduled by the organiser (Sophie Roe), you will be offered a full refund or the option to transfer to a future course.

7. Confidentiality & Group Safety

• You agree to respect the confidentiality and privacy of other participants. This includes not sharing personal information shared in group sessions.
• Recording of sessions is not permitted.

8. Disclaimer

• You understand that by participating in this session, you do so at your own risk.
• Please listen to your body and do not force anything during your practices. I am your guide, but you know your body better than anyone so you're in control of what you do. If something doesn't feel good, please never push - soft and slow is the way we heal
• Sophie Roe accepts no responsibility for any injury or distress arising from your participation. Always listen to your body and participate within your own capacity.

9. Contact

If you have any concerns or need to withdraw for any reason, please contact:sophie@sophiebroe.com