Tritahlon Winter Workshop
Scheduled plan for the day
10-11. get changed, coffee
11-1. Renee Mcgregor - Nutrition
1-2 Get stronger , and winter workout ideas
2-3 Bike, gadgets , equipment, clothing
You hear a lot about steady winter base miles and grinding out the boring stuff to give you a better base fitness for next season.
Yes you do need to build a base but this is usually a 12-16 week period before an 8-12 week build/peak phase leading into you’re A race for the season. Therefore unless next seasons biggest race is a full Ironman race in March, with the need for a 28 week training program between mid September until the probably mid January/February is your non specific off season.
Wow 4 months of no training? Well no, but doing just aerobic base miles will probably waste your time.
In this Workshop we are going to discuss these points
- Get stronger
- Make changes to your eating habits
- Ideas on shorter intense workouts
- Swimming technique
- Nutrition through the winter
- Get your gadgets working correctly
- Winter equipment and clothing choices