Triathlon Winter Workshop
£40 – £65
Triathlon Winter Workshop

Triathlon Winter Workshop

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Urban Training Systems (UTS)

Miles Street

Bath, United Kingdom

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Tritahlon Winter Workshop

Scheduled plan for the day

 8-10. Swimming

10-11. get changed, coffee

11-1. Renee Mcgregor - Nutrition 

1-2 Get stronger , and winter workout ideas

2-3 Bike, gadgets , equipment, clothing 


You hear a lot about steady winter base miles and grinding out the boring stuff to give you a better base fitness for next season.

 

Yes you do need to build a base but this is usually a 12-16 week period before an 8-12 week build/peak phase leading into you’re A race for the season. Therefore unless next seasons biggest race is a full Ironman race in March, with the need for a 28 week training program between mid September until the probably mid January/February is your non specific off season.

 

Wow 4 months of no training? Well no, but doing just aerobic base miles will probably waste your time. 


In this Workshop we are going to discuss these points

  • Recovery
  • Get stronger
  • Make changes to your eating habits
  • Ideas on shorter intense workouts
  • Swimming technique 
  • Nutrition through the winter 
  • Get your gadgets working correctly 
  • Winter equipment and clothing choices 
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Date and Time
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Urban Training Systems (UTS)

Miles Street

Bath, United Kingdom

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