Welcome to Tribal Flow & Sound Bath ✨
Join us at Charlton Down Village Hall, Dorset for an uplifting Sunday morning designed to energise your body and deeply relax your mind - all whilst raising momney and awareness for a local charity.
⭐️ Part 1: Tribal Flow with Cath Short 50-mins
Tribal Flow is a dynamic dance fitness class set to hypnotic tribal and trance beats. It’s all about moving freely, releasing stress and finding joy in the rhythm. All levels welcome from complete beginners to dance fitness fanatics!
⭐️ Part 2: Sound Bath with Caroline Measures 50-mins
After Tribal Flow, settle down on your mat, get cosy and drift into a state of deep relaxation. Let the soothing vibrations of the gong and crystal bowls wash over you, calming the nervous system and restoring balance.
This event is perfect for anyone looking to move, release, unwind and reconnect. Whether you come for the workout, the relaxation, or both, you’ll leave feeling refreshed, centred and revitalised. 💫
Health Notice Gong baths are not recommended if you are:
- Pregnant
- Have epilepsy or a history of seizures
- Have a pacemaker or implanted medical device
Hearing aids should be removed before the session. Please consult your healthcare provider if unsure.
💝 Gift Bags: As a special thank you from us and People First Dorset, every guest will receive a gift bag with treats and vouchers from The Highbrow Clinic, BetterYou and other wonderful local supporters!
🎒 What to bring: Water (refillable bottle), yoga/exercise mat, snack, blanket and small pillow.
🚙 Parking: There are free parking spaces in front of the hall and also on the nearby streets. Lift share if you can!
📱 Share on socials! The more tickets we sell - the more money we raise!
Check out People First Dorset: supporting people with learning disabilities.
We can't wait to see you there! ✨ 🙏🏼 💖
