£16.58 – £21.91

Tribalheart Ecstatic Dance

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Location

The Upper Room

8 Greenland Street

London

NW1 0ND

United Kingdom

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Description

Do you love dancing?

Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment.

This night is an inspiration and fusion of club culture, dancing yoga, active meditation, contact improv, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open.

The evening

We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. We will be using breathwork and for those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step)
PLEASE AVOID COFFEE OR EATING A HEAVY MEAL FOR AT LEAST 3 HOURS IF YOU ARE GOING TO HAVE THE CACAO

Music

We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together.

Community

On a local scale, we are starting out bringing you this dance on the first Saturday night of every month moving shortly to bi-monthly. We have a vision of creating community and therefore invite experienced enthusiasts to contact the host regarding dj’ing for the ecstatic dance set.

Admission
Cost is on a sliding scale
£20
£15 low wage/student
You can prepay via paypal using email address= uzume_uk@yahoo.co.uk

(If money is a problem join our team of volunteers:0 please contact Tara 24 hours before the event. We have space for up to 3 volunteers a night. Volunteer Hours 6:30pm-11:15pm

Optional teas and treats 1030pm ish

Bring a bottle of water and an open mind!
Bring your friends!

For further information please contact-

Tara-07776321878
www.ecstaticdancelondon.co.uk

About

Tara McGuinness has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 15 years. She decided to leave working for the system to set up her own private practice in 2012 offering everything that had ever or currently is inspiring her path of self – love. Tara trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and thriving 1:1 practise

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Date and Time

Location

The Upper Room

8 Greenland Street

London

NW1 0ND

United Kingdom

View Map

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