Feed your mind, body and soul during a 45 minute experience that will leave you energised, enlightened and inspired.

Set in the recently renovated Brewery Stores in Richmond - TRO, the multi award-winning experience agency, and POINT3 - the new wellbeing venture with the mission to help you stress less and smile more, collaborate to present Richmond's first weekly wellbeing workout.

Created especially for those on a busy schedule, our workouts have been scientifically designed to reduce stress and increase happiness (and fitness) through a combination of movement and mindfulness.

Be a part of the community; Wellbeing Wednesday's will be happening every week come rain or shine - firmly putting mind + body fitness on the Richmond agenda.

Timings:

18.00 - Check-in and welcome for an 18.15 sharp start

19.00 - Finish and mingle

Our Upcoming Schedule:

HIIT+CHILL - Wednesday 12 December (High Intensity Interval Training + Mindfulness experience)

STRETCH+CHILL - Wednesday 19 December (Dynamic/Static Stretch Fusion + Mindfulness experience)

This is a free to attend event, but we welcome a donation (whatever you can afford) on the day towards Mind charity.

We look forward to meeting you!

For more information about individual sessions and themes visit: https://point3wellbeing.com/ourevents/ or email be_well@point3wellbeing.com and join in the community here:

Instagram: https://www.instagram.com/point3wellbeing/

Twitter: https://twitter.com/point3wellbeing

Facebook: https://www.facebook.com/point3wellbeing/

Be well. Be happy. Be you.