TRX Bodyweight Workout - Fat Loss & Muscle Building Training

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The TRX Bodyweight Workout course offers a focused approach to building muscle and reducing body fat using suspension training. Learners will explore techniques to activate multiple muscle groups simultaneously, improve endurance, and increase overall strength. The programme provides step-by-step guidance on various TRX exercises, highlighting posture, form, and controlled movements for maximum muscle engagement. Participants will also learn strategies to progress workouts safely, ensuring continuous muscle development and fat loss over time.

This course also emphasises the importance of combining muscle-focused training with cardiovascular endurance and core stability. Students will gain insight into creating personalised routines that target all major muscle groups while improving flexibility and balance. By the end of the course, learners will understand how to structure workouts for optimal muscle growth, monitor progress effectively, and maintain motivation during their fitness journey.

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Learning Outcomes:

• Strengthen muscle efficiently with structured TRX bodyweight exercises.
• Develop endurance and improve overall physical fitness confidently.
• Apply correct posture and form to maximise muscle engagement.
• Combine fat loss strategies with muscle building techniques safely.
• Track progress and adjust workouts for continued muscle growth.

Who is this course for?

• Fitness enthusiasts seeking to build muscle and reduce fat effectively.
• Personal trainers wanting to expand knowledge of TRX muscle workouts.
• Individuals aiming to improve strength and overall physical fitness.
• Gym members looking for structured routines targeting multiple muscle groups.
• Sports coaches wanting additional techniques for enhancing athletes’ muscle performance.

Career Path:

• Personal Trainer – £27,000 per year
• Fitness Instructor – £24,000 per year
• Strength and Conditioning Coach – £30,000 per year
• TRX Specialist Trainer – £28,000 per year
• Health and Wellness Coach – £26,000 per year
• Exercise Consultant – £25,000 per year

Certification
Upon successful completion of the course and its assessment, you can obtain the certificate for a small additional fee. You can check the certificate fees and related details from the following link: https://www.oneeducation.org.uk/certificate/. You may also request a hard copy certificate, which will be posted to your preferred address for a small additional fee.